Bursting with the goodness of vitamin C, amla is very effective anti-ageing agent for your skin.
Drinking amlaki helps keep your skin elastic, firm and youthful from deep down.
Amla can be used in skin care too.
How to Add Amalaki to Your Diet
If you’re taking an Amalaki powder, mix 1/4 to 1/2 teaspoon into warm water once or twice daily or as directed by your health provider.
Another way to take Amalaki is through Chyawanprash, which is an herbal jam made from a base of Amalaki combined with sugar, honey, ghee, sesame oil, berries, and spices. Chyawanprash can be taken by itself, stirred into milk or water, or spread on toast. The usual dose is 1 to 2 teaspoons, once or twice daily.
Well known for enhancing your hair’s beauty, amla or India gooseberry is well-known for its health benefits.
Beauty uses of amla/ Indian gooseberry in your beauty regimen
1. Amla is very helpful in lightening your complexion from the inside out.
Mix 1/4-1/2 tsp of amlaki mixed with 1/2 tsp of raw honey in a glass of pure water, in the morning daily and your will feel difference in just 1 month. Your complexion will lightening gradually.
2. You can apply amla mixed with almond oil on your face to remove wrinkles and fine lines. This is very effective anti-ageing beauty treatment for a younger-looking skin.
3. Amlaki contains a lot of anti-oxidants that help in exfoliating your skin. Just mix amlaki powder with ground rice powder, yogurt, honey, rose water and use this paste applied to the skin and gently massage it in to polish your facial skin. Use this recipe twice a week for best results.
4. You can mix amlaki powder with lemon juice and apply on your face to remove pigmentation marks. This facial mask is very good for oily skin.
5. Amlaki is a natural blood purifier that helps in making your skin problem free. Drinking amlaki delays the ageing process.
6. Pulverize 3 tbsp of mint add 1/2 tsp of amalaki powder (add a bit of water if needed) and apply on your face affected with acne and pimples. Leave this preparation overnight for best results.