Good Health Tips – Plagued with Sinus Problems? Try a Neti Pot

neti-potRinse your sinus passages twice a day to flush out pollen and other irritants. Mix a saline solution of 1/4 tps sea salt , 1/8 tps aluminum free baking soda and one cup PURE warm water (filtered and boiled or distilled) Put this into either a squirt bottle or the classic Indian Neti pot which is a spouted container that allows you to pour water directly into your nose.
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The solution should fill your nasal cavity and spill out of your other nostril. Gently blow your nose afterwords.




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