Good Health Tips – Plagued with Sinus Problems? Try a Neti Pot

neti-potRinse your sinus passages twice a day to flush out pollen and other irritants. Mix a saline solution of 1/4 tps sea salt , 1/8 tps aluminum free baking soda and one cup PURE warm water (filtered and boiled or distilled) Put this into either a squirt bottle or the classic Indian Neti pot which is a spouted container that allows you to pour water directly into your nose.
The solution should fill your nasal cavity and spill out of your other nostril. Gently blow your nose afterwords.

Leave a Reply